01
Choose your plan
Pick one of six curated peptide protocols, or select a Custom Protocol.
How It Works
Inside theLongevityPlan Club.
What happens from the moment you join — the intake, the cohort, the daily programming, the weekly 1:1 medical, the 90-day peptide protocol arc if you choose it, and the concierge care that runs throughout.
Looking for the membership tiers and peptide plans? See Memberships.
Before you start
How each path begins.
5 steps, including medical intake
02
Complete your medical intake
A secure online form covers medical history, medications, and recent labs. A $20 physician review fee reserves clinician time — refunded if your application isn’t approved.
03
Physician review & prescription
A licensed U.S. physician reviews your file and decides whether peptide therapy is appropriate. Additional labs may be requested.
04
503A pharmacy ships your peptides
Your prescription is prepared by a state-licensed 503A compounding pharmacy and shipped directly to your door.
05
Onboard into the Club
New cohorts onboard every Monday. You meet your concierge, get your first injection walkthrough, and the 90-day protocol begins.
01
Choose your plan
Pick one of six curated peptide protocols, or select a Custom Protocol.
02
Complete your medical intake
A secure online form covers medical history, medications, and recent labs. A $20 physician review fee reserves clinician time — refunded if your application isn’t approved.
03
Physician review & prescription
A licensed U.S. physician reviews your file and decides whether peptide therapy is appropriate. Additional labs may be requested.
04
503A pharmacy ships your peptides
Your prescription is prepared by a state-licensed 503A compounding pharmacy and shipped directly to your door.
05
Onboard into the Club
New cohorts onboard every Monday. You meet your concierge, get your first injection walkthrough, and the 90-day protocol begins.
✓Your Club experience
Shared by every member
The Club rhythm is the same for every member, whether you joined for the community alone or you’re running a peptide protocol alongside it. Monday–Friday programming, weekly live coaching, and concierge access throughout. If you’re on a 90-day peptide protocol, the program arc below maps to your prescription cadence.
Weekly live group coaching
Classes and workshops with experts in performance, recovery, breathwork, sleep, and nutrition.
1:1 concierge check-ins
Private, text-line access to your care team for questions, adjustments, and support.
Guest programming Mon–Fri
A rotating cohort of Olympic coaches, orthopedic surgeons, breathwork authors, and wellness instructors.
Continuous optimization
Your protocol is refined over time based on biomarkers, wearable data, and how you’re responding.
Peptide protocol arc
Week 1
Orientation
Weeks 2–4
Foundation
Weeks 5–8
Peak work
Weeks 9–12
Integration
✓Speakers & Coaches
Rotating guest programming
A rotating cohort of Olympic coaches, physicians, authors, and performance specialists deliver the weekly live programming across the 90 days. Every member gets full access.
Dr. Andy Galpin
Human Performance Scientist
Human PerformancePhysiologyElite Athletes
Dr. Todd Harple
Recovery & Olympic Training
Olympic TrainingRecovery Science
Taylor Talbot
TeamUSA Paratriathlete
TeamUSAParalympianSwim · Bike · Run
Derek du Chesne
Founder, Better U
Mental HealthPsychedelics
And more
Dr. Eric Rightmire
Orthopedic surgeon to elite athletes
Dr. Arash Mirbagheri
Systems engineer & digital twin expert; Ironman 70.3
Dr. Amy Coopersmith
Author, The Guide to Weight Loss and Wellness
Dr. Tandhoni Rao
DEXA scan interpretation
Lisa Castleton, Esq.
Attorney & women’s health advocate
Vinaya Kansal
Co-founder & CTO, Naptick; sleep optimization
Govindi Juneja
Breathwork author
AJ Miller
Pro bodybuilder & fitness instructor
Ava Sugur
Monster Energy sculpt instructor, Yogabox
Francesca Bankovich
Fitness model & personal trainer
Kennedy Uehling
Fitness instructor
Javi Marin
Costa Rican national champion pole dancer
Taylor Barkdoll
Biotech executive
Tony Medrano
CEO & Co-Founder; peptide protocols, sleep & inflammation
✓Ongoing
Follow-up labs
Peptide members: requested at regular intervals to track response and inform adjustments.
Dose adjustments
Peptide members: made only by your physician, based on labs and how you’re responding.
Concierge text line
All members keep access throughout the program for questions and support.
Emergency protocol
For any urgent medical concern, call 911 first, then contact our care team.
✓FAQ
Can I join without doing peptides?
Yes. Club Membership gives you weekly live coaching, the speakers roster, the educational library, and a private community — without any medical intake or peptide protocol. Club Membership + Peptides is for members who also want a physician-supervised peptide protocol included.
What’s the difference between Club Membership and Club Membership + Peptides?
Club Membership is the ongoing club experience: coaching, community, education, concierge support. Club Membership + Peptides includes everything in Club Membership plus a physician-prescribed peptide protocol shipped from a U.S. 503A pharmacy for your 90-day arc.
Who prescribes the peptides?
Every prescription is issued by a licensed U.S. physician through our telehealth partner. Dose adjustments are made only by your physician.
Are peptides legal and safe?
All peptides are prescribed by a licensed physician and dispensed from U.S. 503A compounding pharmacies. Your personal suitability is determined during medical review — individual results may vary.
What if I’m not approved for peptides?
If our physician decides peptide therapy isn’t appropriate for you, your $20 review fee is fully refunded. You’re also welcome to join Club Membership instead and access the community and programming without peptides.
Do I need to be in the U.S.?
Club Membership + Peptides is currently available only to U.S. residents (503A pharmacy fulfillment). Club Membership is open more broadly — contact us for international availability.
What if I take other medications?
Share your full medication list during peptide intake. The physician’s review includes interaction screening, and your protocol is designed around your existing regimen.
Can I continue after 90 days?
Yes — Club Membership is ongoing and recurring. After your 90-day peptide protocol, peptide members can renew with an updated protocol based on labs and progress, or step down to Club Membership alone and stay in the community.
Do I need a wearable?
No, but connecting one (Oura or WHOOP) sharpens the optimization work and unlocks a member discount. Not required.
How much time per week does the program take?
Weekly live sessions run 45–60 minutes. 1:1 check-ins are as needed. Most members spend 2–3 hours per week engaged with the program.
Ready to pick your path?
See the two memberships side-by-side, the six curated peptide plans, and pricing on the Membership page. Onboarding every Monday.