# LongevityPlan

> Elite peptide wellness memberships and a longevity practice for ambitious adults investing in performance, recovery, and precision health. Physician-supervised peptide protocols, twin-based biometric tracking, and live workshops with a faculty of clinicians, coaches, and researchers.

LongevityPlan operates as a virtual longevity studio combining peptide therapy, biometric coaching, and live workshops. The team includes physicians, sports scientists, and wellness coaches; the founder is Tony Medrano (Harvard + Stanford JD/MBA, 3x Ironman finisher). Members receive personalized peptide protocols, biomarker correlation via wearables, and access to a live curriculum of workshops at shop.longevityplan.ai/schedule.

## Core

- [Home](https://longevityplan.ai/): Overview of the practice and what membership includes.
- [Membership](https://longevityplan.ai/membership): Six peptide-anchored plans (Skin & Beauty, Weight Loss, Recovery, Muscle Gain, Executive Focus, Healthspan) and a $39/mo twin-only tier.
- [How It Works](https://longevityplan.ai/how-it-works): The 7-step intake, peptide selection, and ongoing protocol model. Includes FAQ.
- [Science](https://longevityplan.ai/science): Research foundations for peptide therapy, biomarker tracking, and the LongevityPlan twin model.
- [Who We Are](https://longevityplan.ai/who-we-are): Team and faculty bios — physicians, coaches, and advisors.
- [For Teams](https://longevityplan.ai/for-teams): Corporate and executive team programs.

## Content

- [Articles](https://longevityplan.ai/articles): Long-form essays and explainers from the medical and research team on peptides, longevity, and performance.
- [Media](https://longevityplan.ai/media): Press coverage, podcast appearances, and conference talks.
- [Podcasts](https://longevityplan.ai/podcasts): Audio interviews and original podcast content.
- [Research](https://longevityplan.ai/research): Internal research notes and references.
- [Reviews](https://longevityplan.ai/reviews): Member outcomes and testimonials.

## Live programming

- [Longevity Club workshop schedule](https://shop.longevityplan.ai/schedule): Daily live workshops with instructors and clinicians. Free for members.

## Contact

- [Contact](https://longevityplan.ai/contact): Membership inquiries, partnerships, and press.
- Email: hello@longevityplan.ai

## Optional

- [Disclaimer](https://longevityplan.ai/disclaimer)
- [Terms](https://longevityplan.ai/terms)
- [Privacy](https://longevityplan.ai/privacy)
- [Sitemap (XML)](https://longevityplan.ai/sitemap.xml)